Be Fit & Agile Walk in The Sun

Be Fit & Agile Walk in The Sun

Sunlight spurs our skin's natural production of vitamin D. Vitamin D is needed so that calcium can build stronger bones. Together, calcium and vitamin D combine to help prevent fractures, breaks and even the risk of Osteoporosis. 

Summer Beauty Made Easy

Summer Beauty Made Easy

Bite into a fresh ear of corn, peach or tomato, the juice spurts out and the taste...WOW! Something you can only get in the summer when these beauties are in season. Amazing! Not only are they mouth-watering, they are powerhouses of healthy nutrition and imperative for hot weather.

It Doesn't Get Any Better! The Real Taste of Summer

It Doesn't Get Any Better! The Real Taste of Summer

Bite into a fresh ear of corn, peach or tomato, the juice spurts out and the taste...WOW! Something you can only get in the summer when these beauties are in season. Amazing! Not only are they mouth-watering, they are powerhouses of healthy nutrition and imperative for hot weather.

     

 
    Join The Fun! Celebrate National Farmers Market Week!   The  Harvest Home Farmers Market  in your neighborhood is something to shout about! Our fruits and veggies have been ripened in our farmers' fields, then picked fresh and delivered

Where else can you ask a farmer about the food you're buying? Or a neighbor how to cook something differently? Country people and city people come together. Farmers markets are a great way for us to all share our ideas and learn new things about food.

Wow Your Veggies & Your Family!

Wow Your Veggies & Your Family!

Cilantro, garlic or parsley will add zest to almost anything. Cilantro helps lower blood sugar and cholesterol. Garlic strengthens your immune system and helps fight infections, like colds. Parsley, an excellent source of Vitamin C and K as well as folic acid, promotes cardiovascular health. BONUS: Parsley is also a quick way to Freshen Up your breath!