Bite into a fresh ear of corn, peach or tomato, the juice spurts out and the taste...WOW! Something you can only get in the summer when these beauties are in season. Amazing! Not only are they mouth-watering, they are powerhouses of healthy nutrition and imperative for hot weather.
Cilantro, garlic or parsley will add zest to almost anything. Cilantro helps lower blood sugar and cholesterol. Garlic strengthens your immune system and helps fight infections, like colds. Parsley, an excellent source of Vitamin C and K as well as folic acid, promotes cardiovascular health. BONUS: Parsley is also a quick way to Freshen Up your breath!