Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.
Getting Ready for Winter
The cooler days are starting. Winter is coming. Now is a good time to think about cleaning. Not cleaning your house; cleaning your hard-working body on the inside so it will “run” better. It’s easier than you think. Our Harvest Home Farmers’ Markets are full of what you need: colorful fruits and veggies.
Joyfully Sharing - Christmas, Hanukkah, Or Kwanza
Tis the season to be jolly! Time to do gatherings with friends and family and enjoy lots of tasty sweets. Even if you are watching what you eat, this is the time when those good habits seem to go out the window. Hold on, our Home-made cookies can give you the taste treats you want with a bit of healthy goodness and portion control.
STRONG HEARTS LOVE LONGER
KEEPING NEW YEAR PROMISES: Small Steps Get Big Results
Big things always start small...and grow! Before you could run, you learned to take small steps first. It's the same with New Year's promises like "eating healthier" or "losing a few pounds". You just have to get started. And NOW is the perfect time. Forget "dieting." Try one small step a week. Make little changes to what you eat. Choose one thing and just do it. In a week or two, add another change... and WOW! You're on your way to a healthier you.