For fitness fans and gym goers, protein builds muscles. And, various studies suggest high protein plant based additions to diets are great for weight control.
Cilantro, garlic or parsley will add zest to almost anything. Cilantro helps lower blood sugar and cholesterol. Garlic strengthens your immune system and helps fight infections, like colds. Parsley, an excellent source of Vitamin C and K as well as folic acid, promotes cardiovascular health. BONUS: Parsley is also a quick way to Freshen Up your breath!