Natural Beauty From the Inside & the Outside

Natural Beauty From the Inside & the Outside

Wanting healthier hair and better skin? Try the grocery store instead of the drug store. Eating the right food can do more for you than most cosmetic products plus you'll save money! To grow healthy skin and hair you need certain vitamins and minerals. The right foods can naturally provide them and make your skin and hair beautiful from the inside out.  

Spring is Coming! Get in Shape...with Snacks?

Spring is Coming!  Get in Shape...with Snacks?

Start with snacks, those nibbles that sneak on pounds when you are not watching. Turn snacking into energizing. Gradually trade "not-so-good-for-you" snacks for tasty, healthier ones. Gradually.... because change is hard; doing a little bit at a time can mean more success. Try getting rid of one junky snack twice a week; then 3 times a week. 

Slam, Dunk "March Madness"

Slam, Dunk      "March Madness"

Three cheers for colorful bundles of nutrition that add crunchy taste to your meals while they perk up your body & keep it running smoothly. Low in calories with a naturally sweet taste and loaded with delicious fiber, they make your digestive system work better by giving you more energy and even a little weight loss!