Where else can you ask a farmer about the food you're buying? Or a neighbor how to cook something differently? Country people and city people come together. Farmers markets are a great way for us to all share our ideas and learn new things about food.
Cilantro, garlic or parsley will add zest to almost anything. Cilantro helps lower blood sugar and cholesterol. Garlic strengthens your immune system and helps fight infections, like colds. Parsley, an excellent source of Vitamin C and K as well as folic acid, promotes cardiovascular health. BONUS: Parsley is also a quick way to Freshen Up your breath!