July

Wow Your Veggies & Your Family!

Wow Your Veggies & Your Family!

Cilantro, garlic or parsley will add zest to almost anything. Cilantro helps lower blood sugar and cholesterol. Garlic strengthens your immune system and helps fight infections, like colds. Parsley, an excellent source of Vitamin C and K as well as folic acid, promotes cardiovascular health. BONUS: Parsley is also a quick way to Freshen Up your breath!

Slurp, Lick, Crunch, Sip A Kid's Guide to Summer Eating

Slurp, Lick, Crunch, Sip A Kid's Guide to Summer Eating

A small meal that's FUN to eat, full of FLAVOR, COOL and REFRESHING and, with a little creativity from you, HEALTHY! Turn "junk snacking" into cool kid eating!

Salsa With Salsa A Treat With A Beat For Your Body

Salsa With Salsa A Treat With A Beat For Your Body

Salsa's not just for dipping! Put it in salads, add it to sandwiches, mix it with rice or beans or veggies, perk up meat. New twists on a favorite can Freshen Up your food and your body at the same time by adding more fruits and veggies to your meals.