For Busy People Healthy Eating Deliciously Simplified

For Busy People Healthy Eating Deliciously Simplified

Some liquids actually help you stay cooler than others. Soda and packaged juices are loaded with sugar that your body does not need. Apple juice has as much sugar as a regular coke! Your body has to generate heat to use that sugar. The best thing to drink to stay cool is lots of plain water or your favorite tea.  

Small Steps Get Big Results "Spring" Into Healthy

Small Steps Get Big Results "Spring" Into Healthy

Forget dieting and just freshen up your eating.  Try one small change each week. FRESHEN UP the way you eat and, you're on the way to better health. Choose one thing - "Just Do It."