squash

Pretty on the Outside BETTER on the Inside

Pretty on the Outside BETTER on the Inside

Squash helps your body run smoothly. It's especially good if you are diabetic because it's packed with B-complex vitamins and fiber with pectin - both essential elements in regulating blood sugar. Squash also contains vitamin A which is great for eye and lung health; it helps strengthen bones and reduce the risk of osteoporosis.

Small Steps Get Big Results "Spring" Into Healthy

Small Steps Get Big Results "Spring" Into Healthy

Forget dieting and just freshen up your eating.  Try one small change each week. FRESHEN UP the way you eat and, you're on the way to better health. Choose one thing - "Just Do It."