"March Madness" Root for Roots!

"March Madness" Root for Roots!

We've had rain, snow, sleet and cold one day, followed by sunshine and warmth the next day - with the spring sun trying to chase away winter gloom. The upside is that warm weather is just around the corner and with it will come the abundance of spring harvests.

 

Roots That Comfort The Real American Potato

Roots That Comfort The Real American Potato

After putting down deep roots in the South, the sweet potato spread across America to almost every Thanksgiving dinner. Why "save" them for Thanksgiving? They're too good to "save" just for special occasions. Not only do they have more taste than bland white potatoes, they have more nutrition, more fiber and fewer calories.

Strong Hearts LOVE Longer

Strong Hearts LOVE Longer

A glass of red wine (only one, please) has compounds called polyphenols which are associated with reducing the risk of heart disease! Tomatoes and olive oil give you lycopene a natural antioxidant that reduces inflammation and healthy fat that helps lower cholesterol.

Tired of Cooking for One? Start Cooking for Three!

Tired of Cooking for One?  Start Cooking for Three!

If you plan on eating it the following week or later, freeze meal-sized portions for the next time you'd rather reheat than cook. Plus, the smell of roasting chicken, a tasty stew or a hearty soup will fill the house with comforting, cozy smells that stimulate the senses on these chilly, gloomy winter days.