February is all about Hearts, Valentine’s Day, and the American Heart Health month. Show your valentine you really care about their heart with meals that make the heart stronger and healthier.
Fight Colds and Flu, Naturally
Cold and flu season is here! Fight them with a few tricks and the right food. Important: wash your hands, especially when you come in from the outdoors. Wash between your fingers to get rid of any hidden germs. Stand at least 4 feet away from anyone who is coughing or sneezing. Eat lots of fruit and veggies to keep your immune system strong.