Maritza Owens
Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Hungry and in a Hurry? Try Smoothies
Maritza Owens
Good for You Treats - from the Easter Bunny

Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.

Good for You Treats - from the Easter Bunny
Maritza Owens
No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

No Farm Fresh Veggies? Try Frozen
Maritza Owens
Power into Spring

We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.

Power into Spring
Maritza Owens
Strong Hearts Love Longer

February is all about Hearts, Valentine’s Day, and the American Heart Health month. Show your valentine you really care about their heart with meals that make the heart stronger and healthier.

Strong Hearts Love Longer

friends and family

Hungry and in a Hurry? Try Smoothies

Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Joyfully Sharing In A New Way

Joyfully Sharing In A New Way

“Tis the season” to celebrate with friends and family gatherings with lots of tasty sweets. Even if you’re watching what you eat, this is the time when those good habits seem to go out the window. Wait, Homemade cookies can give you the taste treats you want with a bit of healthy goodness

Pizza - The Healthy “Fast Food”?

Pizza - The Healthy “Fast Food”?

Tired of Holiday cooking? Rushed for dinner? Ahh, pizza!  Always a quick favorite. Wait! Put down the phone. You can have a better pizza on the table faster than the pizza man can deliver a pie. Make your own. This Tortilla Pizza costs less, tastes better, is healthier and faster.

Thanksgiving Dinner A Feast of Color And Taste

Thanksgiving Dinner A Feast of Color And Taste

It’s the side dishes that make Thanksgiving a feast of color and taste. Orange sweet potatoes and carrots. Ruby red beets. White cauliflower. Bright green broccoli and Brussel sprouts. Crimson cranberry sauce. And a lot of food to prepare. Here are some fast, effortless ways to get a delicious and healthy feast on the table.