Maritza Owens
Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Hungry and in a Hurry? Try Smoothies
Maritza Owens
Good for You Treats - from the Easter Bunny

Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.

Good for You Treats - from the Easter Bunny
Maritza Owens
No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

No Farm Fresh Veggies? Try Frozen
Maritza Owens
Power into Spring

We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.

Power into Spring
Maritza Owens
Strong Hearts Love Longer

February is all about Hearts, Valentine’s Day, and the American Heart Health month. Show your valentine you really care about their heart with meals that make the heart stronger and healthier.

Strong Hearts Love Longer

veggies

Stretching your food $$ - Satisfying Soups and Stews

Stretching your food $$ - Satisfying Soups and Stews

Looking for hearty, delicious meals that fit your food budget? Try fragrant soups or stews: Easy to make with simple ingredients. Gift your family a delicious hearty meal of veggies, protein, vitamins, and minerals. 

Tomatoes: Perfect Now and Later

Tomatoes: Perfect Now and Later

Tomatoes, their red, succulent and the juicy taste you can only get from our Harvest Home Farmer’s Markets. Fresh, locally grown, ripened on the vine, and picked the day before you get them. Full of taste and loaded with nutrition.

Move over Meat. There’s Lots More to Grill

Move over Meat. There’s Lots More to Grill

Grilling isn’t just for meat. It makes veggies mouthwateringly irresistible! Grab zucchini, summer squash, eggplant, corn on the cob, peppers, onions, carrots, and even cauliflower at a Harvest Home Farmer’s Market. Give veggies an extra taste while you avoid cooking dishes to go with that BBQ-ed meat.

The ABC's of Prepping for Winter

The ABC's of Prepping for Winter

Bundling up with coats and sweaters will keep you warm on the outside, while chowing down on fruits and vegetables will build you up from the inside! These fruits and veggies build your immune system and help keep away nasty winter colds and flu.