vitamins

Pretty on the Outside BETTER on the Inside

Pretty on the Outside BETTER on the Inside

Squash helps your body run smoothly. It's especially good if you are diabetic because it's packed with B-complex vitamins and fiber with pectin - both essential elements in regulating blood sugar. Squash also contains vitamin A which is great for eye and lung health; it helps strengthen bones and reduce the risk of osteoporosis.

The ABC's of Prepping for Winter

The ABC's of Prepping for Winter

Bundling up with coats and sweaters will keep you warm on the outside, while chowing down on fruits and vegetables will build you up from the inside! These fruits and veggies build your immune system and help keep away nasty winter colds and flu.

Pretty on the  Outside AND The Inside

Pretty on the  Outside AND The Inside

All of the variations of squash look like delicious decorations, with colors like green, yellow and orange that match the leaves of Fall and all sorts of shapes from short and round to small and flat and big and plump to long and slender. However, their real beauty lies on the inside.