hearts

Strong Hearts LOVE Longer

Strong Hearts LOVE Longer

February is all about Hearts! It's American Heart Health Month. It's Valentine's Day. Show your valentine you really care about his/her heart with meals that make the heart stronger and healthier...All the better for love. It's amazing what the right food will do for hearts...health...and LOVE! 

Strong Hearts LOVE Longer

Strong Hearts LOVE Longer

A glass of red wine (only one, please) has compounds called polyphenols which are associated with reducing the risk of heart disease! Tomatoes and olive oil give you lycopene a natural antioxidant that reduces inflammation and healthy fat that helps lower cholesterol.