Maritza Owens
Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Hungry and in a Hurry? Try Smoothies
Maritza Owens
Good for You Treats - from the Easter Bunny

Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.

Good for You Treats - from the Easter Bunny
Maritza Owens
No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

No Farm Fresh Veggies? Try Frozen
Maritza Owens
Power into Spring

We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.

Power into Spring
Maritza Owens
Strong Hearts Love Longer

February is all about Hearts, Valentine’s Day, and the American Heart Health month. Show your valentine you really care about their heart with meals that make the heart stronger and healthier.

Strong Hearts Love Longer

rainbow

Ride a Rainbow of Summer's Harvests to a Healthier You

Ride a Rainbow of Summer's Harvests to a Healthier You

It may surprise you that the more color in your food, the healthier and more nutritious it is! Mixing together lots of colorful fruits and veggies make meals a "rainbow" of tasty flavors and healthful nutrition. 

IT'S SUMMER, Get BETTER for LESS!

IT'S SUMMER, Get BETTER for LESS!

Sweet juicy strawberries, crunchy radishes, crispy lettuce and kale, velvety spinach, summer squash, tender asparagus, succulent cherry tomatoes and plump peas bursting from their pods. Picked at peak freshness and delivered directly to our markets by the farmers who grow them, ripened in sunny fields in the tri-state area. Super fresh Local produce tastes so much BETTER! Plus, direct from farm-to-market produce has more nutrition and costs LESS!