Our body's cleaning tool is FIBER! Fiber acts as a "broom," naturally sweeping through our bodies and clearing out "muck" like bad cholesterol (LDL) and fatty deposits that make you sluggish. Research shows that adding 5g - 10g of soluble fiber to your diet per day will reduce LDL cholesterol.
Pretty on the Outside BETTER on the Inside
Squash helps your body run smoothly. It's especially good if you are diabetic because it's packed with B-complex vitamins and fiber with pectin - both essential elements in regulating blood sugar. Squash also contains vitamin A which is great for eye and lung health; it helps strengthen bones and reduce the risk of osteoporosis.