Maritza Owens
Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Hungry and in a Hurry? Try Smoothies
Maritza Owens
Good for You Treats - from the Easter Bunny

Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.

Good for You Treats - from the Easter Bunny
Maritza Owens
No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

No Farm Fresh Veggies? Try Frozen
Maritza Owens
Power into Spring

We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.

Power into Spring
Maritza Owens
Strong Hearts Love Longer

February is all about Hearts, Valentine’s Day, and the American Heart Health month. Show your valentine you really care about their heart with meals that make the heart stronger and healthier.

Strong Hearts Love Longer

spaghetti

Getting More Veggies into Your Family’s Meals

Getting More Veggies into Your Family’s Meals

Veggies are good and healthy for all of us, especially kids. But “Kids don’t like veggies.” Actually, kids don’t like bland, boring veggies. A bit of seasoning, a few “sneaky” tricks, and a bit of fun can get your whole family eating more veggies.

Pretty on the Outside BETTER on the Inside

Pretty on the Outside BETTER on the Inside

Squash helps your body run smoothly. It's especially good if you are diabetic because it's packed with B-complex vitamins and fiber with pectin - both essential elements in regulating blood sugar. Squash also contains vitamin A which is great for eye and lung health; it helps strengthen bones and reduce the risk of osteoporosis.