Forget dieting and just freshen up your eating. Try one small change each week. FRESHEN UP the way you eat and, you're on the way to better health. Choose one thing - "Just Do It."
"March Madness" Root for Roots!
Roots That Comfort The Real American Potato
After putting down deep roots in the South, the sweet potato spread across America to almost every Thanksgiving dinner. Why "save" them for Thanksgiving? They're too good to "save" just for special occasions. Not only do they have more taste than bland white potatoes, they have more nutrition, more fiber and fewer calories.
Strong Hearts LOVE Longer
Tired of Cooking for One? Start Cooking for Three!
If you plan on eating it the following week or later, freeze meal-sized portions for the next time you'd rather reheat than cook. Plus, the smell of roasting chicken, a tasty stew or a hearty soup will fill the house with comforting, cozy smells that stimulate the senses on these chilly, gloomy winter days.