Strong Hearts LOVE Longer

Strong Hearts LOVE Longer

February is all about Hearts! It's American Heart Health Month. It's Valentine's Day. Show your valentine you really care about his/her heart with meals that make the heart stronger and healthier...All the better for love. It's amazing what the right food will do for hearts...health...and LOVE! 

Get Set...GO! Off to a Fast Start in the Morning

Get Set...GO! Off to a Fast Start in the Morning

Studies show that children do better in school and adults are more productive with a good breakfast. It improves attention, increases alertness and memory and even improves your mood. Not just in the morning, but all day long. Breakfast is important, BUT time is so limited...what to do?...

New Year's Resolutions? Conquered!

New Year's Resolutions? Conquered!

If you're like a lot of us, in the middle of New Year celebrations, you may have resolved to eat healthier. Now, two weeks later, how are you doing? Adding lots of fruits and veggies to your meals? If your answer is, "Well, sorta..." we have a few suggestions to help you keep your resolution. 

Easy Homemade Cookies A Burst of Taste with a Dash of Health

Easy Homemade Cookies A Burst of Taste with a Dash of Health

With cookies, it's taste, taste, taste. Without missing a nibble of delicious, these cookies can make the holidays a bit healthier and save time. Try these No-Bake Date Jingle Bell Balls with dates, nuts, cranberries!