Getting enough vitamin C each day is an easy way to start. Our bodies can't store vitamin C, so we need to eat some every day! Never mind buying extra vitamins, you can boost your immune system naturally by eating a couple of these tasty fruits and veggies...
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Squash helps your body run smoothly. It's especially good if you are diabetic because it's packed with B-complex vitamins and fiber with pectin - both essential elements in regulating blood sugar. Squash also contains vitamin A which is great for eye and lung health; it helps strengthen bones and reduce the risk of osteoporosis.