SURPRISING SQUASH Delicious Meets Nutritious

SURPRISING SQUASH Delicious Meets Nutritious

Our Harvest Home markets are overflowing with different kinds of squash, all of them packed with those little essential vitamins and minerals you need to stay healthy. Yellow summer squash, zucchini, stripped delicata, round acorn, butternut, spaghetti squash: See all the varieties: (https://www.myrecipes.com/ingredients/types-of-squash). Squash has a creamy texture and a luscious, nutty flavor with just a hint of sweetness. All of them are low in calories! So many ways to add new tastes to your cooking: bake them whole or roast them sliced; add chunks to soup or stews; mash them up and season for a new side dish or see our favorite below: surprising Spaghetti Squash!!

SUMMER MAGIC IS HERE

SUMMER MAGIC IS HERE

At last, the deliciousness of juicy red tomatoes, corn on the cob and sweet peaches have arrived at our Harvest Home markets. All just fresh picked from the farm so they are dripping with flavor like they should. The juice runs down your chin while you suck in that fresh taste. Something you can only get in the summer. And not just mouthwatering, these stars are powerhouses of the healthy nutrition you need, especially in the hot weather.

Move Over Meat. THERE'S LOTS MORE TO GRILL

Move Over Meat. THERE'S LOTS MORE TO GRILL

Grilling isn't just for meat. It makes veggies mouth-wateringly irresistible! Grab zucchini, tomatoes, eggplant, corn on the cob, peppers, onions, mushrooms and even leafy greens at a Harvest Home Farmer's Market. Give them extra taste while you avoid cooking dishes to go with that BBQ-ed meat. A great way to cut down your labor on Labor Day!

COOL DOWN WITH A SPLASH OF FLAVOR

COOL DOWN WITH A SPLASH OF FLAVOR

Hot! Humid! Sweaty days making you feel a bit like a fading flower? To stay cool and perky in the summer, we need a lot of extra fluids so you feel less like a dropping flower. How much? Depends on your age and what you are doing. Everyone's different. We are supposed to drink about 10 ½ cups of liquid a day....men need more and women need a bit less. AHH, you may be thinking: "That's a lot to drink!!" At Harvest Home, we found a lot of delicious, easy ways to help you get the liquids you need.