Spring is Coming! Get in Shape...with Snacks?

Spring is Coming!  Get in Shape...with Snacks?

Start with snacks, those nibbles that sneak on pounds when you are not watching. Turn snacking into energizing. Gradually trade "not-so-good-for-you" snacks for tasty, healthier ones. Gradually.... because change is hard; doing a little bit at a time can mean more success. Try getting rid of one junky snack twice a week; then 3 times a week. 

Slam, Dunk "March Madness"

Slam, Dunk      "March Madness"

Three cheers for colorful bundles of nutrition that add crunchy taste to your meals while they perk up your body & keep it running smoothly. Low in calories with a naturally sweet taste and loaded with delicious fiber, they make your digestive system work better by giving you more energy and even a little weight loss! 

Strong Hearts LOVE Longer

Strong Hearts LOVE Longer

February is all about Hearts! It's American Heart Health Month. It's Valentine's Day. Show your valentine you really care about his/her heart with meals that make the heart stronger and healthier...All the better for love. It's amazing what the right food will do for hearts...health...and LOVE!