Snacking is a great way to eat in the summer. A snack is a mini-meal that’s fun to eat, full of flavor, and refreshing. Trade junk packaged snacks for small portions of real food. Fresh juicy fruits and veggies at our farmers’ markets can make tasty mini-meals. It’s an easy way to satisfy hunger, stabilize blood sugar levels while giving your body the nutrition it needs. Eating small, frequent meals help keep your body weight down and your energy up and kids happy.