Are the hot summer days making you feel like a drooping flower? A cool shower can help, but a better way to beat the heat is to make sure your body is getting enough liquids. When it's hot and humid, our bodies need extra fluids, so you don’t feel like a drooping flower.

Summer berries are arriving at our farmers’ markets. Ripe red strawberries and plumbed blueberries, loaded with cool, juicy taste. These berries are packed with antioxidants that fight disease and are good for a healthy heart. Berries have a short growing season so grab them while you can.