1. Should be a plant-based recipe, and contain at least one of the following as the main ingredient: vegetable, fruit, whole grain

2. Uses healthy cooking oils/fats that consist of 10% of the recipe: olive, coconut, avocado, ghee 

3. Uses natural sweeteners; added sugar is less that 5% of recipe: honey, maple syrup, agave, stevia

4. Low sodium (690mg or less for meals, 230mg or less for snacks)

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