Bite into a fresh ear of corn, peach or tomato, the juice spurts out and the taste...WOW! Something you can only get in the summer when these beauties are in season. Amazing! Not only are they mouth-watering, they are powerhouses of healthy nutrition and imperative for hot weather.
Squash helps your body run smoothly. It's especially good if you are diabetic because it's packed with B-complex vitamins and fiber with pectin - both essential elements in regulating blood sugar. Squash also contains vitamin A which is great for eye and lung health; it helps strengthen bones and reduce the risk of osteoporosis.